Category : Life and Health

April marks National Stress Awareness Month and this year it coincides with a very challenging time in our country. Stress can affect your body, thoughts, feelings, and behavior. It’s important to...

It’s never too early or too late to prioritize eating a well-balanced diet or form healthy dietary patterns. A dietary pattern is what humans habitually eat or drink that...

In the United States, 1 in 4 deaths results from heart disease. Heart disease can include arrhythmias, heart failure, heart attacks and strokes. February is American Heart Month, and...

Many people think of life insurance as the money that is paid out after someone passes away; however, there are living benefits of life insurance, which is money that...