Spending time outside is a great way to be active and reduce stress. However, the sun’s rays can damage your skin in as little as 15 minutes, so it’s...
Spending time outside is a great way to be active and reduce stress. However, the sun’s rays can damage your skin in as little as 15 minutes, so it’s...
May is Mental Health Awareness Month. Mental health includes emotional, physiological and social well-being—and the state of your mental health can affect your overall health and quality of life....
Nearly 70% of business owners are not covered under the same Workers’ Comp policy they use for their employees. If you’re a business owner and you were seriously injured...
Earthquakes are unpredictable and can strike without warning. Powerful earthquakes can cause many deaths and injuries, as well as extensive property damage. Follow these guidelines in order to know...
April marks National Stress Awareness Month and this year it coincides with a very challenging time in our country. Stress can affect your body, thoughts, feelings, and behavior. It’s important to...
It’s never too early or too late to prioritize eating a well-balanced diet or form healthy dietary patterns. A dietary pattern is what humans habitually eat or drink that...
In the United States, 1 in 4 deaths results from heart disease. Heart disease can include arrhythmias, heart failure, heart attacks and strokes. February is American Heart Month, and...
Many people think of life insurance as the money that is paid out after someone passes away; however, there are living benefits of life insurance, which is money that...