Taking time to be mindful of your eating process and not focusing on restricting calories could enhance your awareness of the experience, improve your relationship with food and help...
Taking time to be mindful of your eating process and not focusing on restricting calories could enhance your awareness of the experience, improve your relationship with food and help...
Summer heat can be more than uncomfortable; it can threaten your health, especially for older adults and children. Hot and humid weather can make it more challenging for your...
The United States recently declared monkeypox a public health emergency (PHE). The announcement came during a briefing with the U.S. Department of Health and Human Services (HHS). The U.S....
The 988 Suicide and Crisis Lifeline (Lifeline) launched nationwide on July 16. Similar to dialing 911 for medical emergencies, people in emotional distress or suicidal crisis can call or...
Spending time outside is a great way to be active and reduce stress. However, the sun’s rays can damage your skin in as little as 15 minutes, so it’s...
May is Mental Health Awareness Month. Mental health includes emotional, physiological and social well-being—and the state of your mental health can affect your overall health and quality of life....
Nearly 70% of business owners are not covered under the same Workers’ Comp policy they use for their employees. If you’re a business owner and you were seriously injured...
Earthquakes are unpredictable and can strike without warning. Powerful earthquakes can cause many deaths and injuries, as well as extensive property damage. Follow these guidelines in order to know...
April marks National Stress Awareness Month and this year it coincides with a very challenging time in our country. Stress can affect your body, thoughts, feelings, and behavior. It’s important to...
It’s never too early or too late to prioritize eating a well-balanced diet or form healthy dietary patterns. A dietary pattern is what humans habitually eat or drink that...